Be Mindful Experience | Patient Connect

Why It’s Needed

In today’s fast-paced work environment, Caribbean employees face increasing mental health challenges, stress, and burnout. Long working hours, financial pressures, job uncertainty, and digital overload are taking a toll on overall well-being.

A Be Mindful Challenge—focusing on boosting mood, energy, and sleep—is not just beneficial; it’s essential for fostering resilience, productivity, and a healthier workforce.

Additionally, we provide a Build & Burn Challenge component to the Wellness App to ensure holistic wellness is achieved.

MAKE EVERYDAY A WELLNESS DAY!

What It Is

A ‘Be Mindful’ Experience is a structured workplace wellness initiative designed to help employees develop mindfulness habits that improve their mood, energy, and sleep—key factors in reducing stress and burnout.

It involves daily or weekly activities that encourage employees to practice mindfulness, self-care, and stress management techniques in a simple, engaging way.

Core Focus Areas

Boost Mood – Gratitude, mindfulness, social connection, and emotional resilience.
Increase Energy – Movement, hydration, deep breathing, and screen-time breaks.
Improve Sleep – Digital detox, relaxation techniques, and better sleep hygiene.

How It Works

Employees receive daily mindfulness prompts or challenges (e.g., "Take 5 deep breaths before starting work" or "Go for a 5-minute mindful walk") via their unique WhatsApp group or Wellness Hub App.
It can be individual or team-based for accountability and engagement.
It can run for as long as possible depending on organizational goals.

Examples of Mindfulness Challenges

✅ Start the day with 3 deep breaths before checking emails.
✅ Take a mindful 5-minute break without screens.
✅ Drink 8 glasses of water to stay energized.
✅ Practice gratitude journaling for 3 minutes daily.
✅ Unplug from digital devices 30 minutes before bed.

Who is it for?

High Stress Levels: Employees dealing with demanding workloads and tight deadlines.
Burnout Symptoms: Those feeling emotionally exhausted or disengaged from their work.
Desire for Personal Growth: Individuals aiming to improve focus, emotional regulation, and resilience.

Potential Benefits

Enhanced Stress Management and Mental Well-being: Resilient individuals effectively manage stress, reducing the risk of burnout and promoting better mental health.
Improved Adaptability and Problem-Solving: Resilience fosters a proactive approach to challenges, enabling employees to view obstacles as opportunities for growth and innovation.
Increased Job Satisfaction and Engagement: Resilient employees often experience greater job satisfaction and are more engaged in their work.

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Add-On Features

Enhance the Be Mindful Experience with optional add-ons, including the Build & Burn Challenge, wellness posters with QR codes for exclusive deals, health and wellness questionnaires for personalized insights, and free 45-minute lunchtime webinars on topics like mindfulness and resilience. Companies can also opt for in-person wellness sessions and executive wellness retreats in Trinidad & Tobago, providing tailored support for employees and leadership teams. These add-ons boost engagement, education, and overall wellness impact.

Wellness Posters– Posters featuring daily health tips and QR codes linking to exclusive deals and promotions from local and global wellness merchants.

Health & Wellness Questionnaires-

Personal health, mental health, and dental health assessment surveys to provide employees with personalized recommendations.

Lunchtime Webinars-45-minute virtual wellness sessions covering topics such as mindfulness, resilience training, and other health-focused themes.

In-Person Wellness Sessions & Retreats- Tailored wellness sessions delivered on-site to engage employees in hands-on health and fitness activities. Plus Exclusive retreat experiences in Trinidad & Tobago, designed to support executive well-being and leadership health initiatives.

How Costs Are Determined?

Pricing

Pricing is based on:

Number of Employees – Discounts may apply for larger groups.
App Costs – Based on the duration of use (3, 6, or 12 months) and the number of onboarded employees.

CLIENTS & PARTNERS

Working With the Best

Address

37 Princess Margaret Street, San Fernando

Phone

1868-475-8123

Email

info@onecaribbeanwellness.com

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