Stay motivated! Here are some tips...
Staying motivated to stay physically fit can often be difficult. It’s easy to make excuses or put off your workout for another day. But...
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Knowledge Hub
2 min read
Can Diabetes Be Reversed?
Diabetes is a chronic metabolic disorder characterized by high blood sugar levels. It is a complex disease that affects millions of...
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2 min read
Snoring at Night? You may have Sleep Apnea...
Obstructive Sleep Apnea (OSA) is a sleep disorder characterized by repeated pauses in breathing during sleep. It is a serious condition...
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3 min read
Intermittent Fasting Benefits? What does Science say...
Intermittent fasting is a popular and increasingly researched dietary method that involves alternating periods of eating and fasting....
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1 min read
8 Weight Loss hacks
1. Drink plenty of water: Drinking water helps in reducing calorie intake and boosts metabolism. Aim for at least 8 glasses of water a...
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