Understanding Sarcopenic Obesity and Why It’s Costing Us More Than We Think When we think of obesity in Trinidad & Tobago, we often...

By Dr. Navi Muradali, MD For years, doctors, including myself, and health experts have used Body Mass Index (BMI) to determine if someone...

Visceral fat, the type that wraps around your organs, can impact your health significantly. It is associated with serious conditions like...

In today’s workplace, chronic diseases are on the rise, impacting employee health, productivity, and company costs. One often-overlooked...

Fatty pancreas , also known as pancreatic steatosis or nonalcoholic fatty pancreas disease (NAFPD), refers to the accumulation of fat...

Staying motivated to stay physically fit can often be difficult. It’s easy to make excuses or put off your workout for another day. But...

Diabetes is a chronic metabolic disorder characterized by high blood sugar levels. It is a complex disease that affects millions of...

Obstructive Sleep Apnea (OSA) is a sleep disorder characterized by repeated pauses in breathing during sleep. It is a serious condition...

Intermittent fasting is a popular and increasingly researched dietary method that involves alternating periods of eating and fasting....

1. Drink plenty of water: Drinking water helps in reducing calorie intake and boosts metabolism. Aim for at least 8 glasses of water a...