Staying motivated to stay physically fit can often be difficult. It’s easy to make excuses or put off your workout for another day. But...

Diabetes is a chronic metabolic disorder characterized by high blood sugar levels. It is a complex disease that affects millions of...

Obstructive Sleep Apnea (OSA) is a sleep disorder characterized by repeated pauses in breathing during sleep. It is a serious condition...

Intermittent fasting is a popular and increasingly researched dietary method that involves alternating periods of eating and fasting....

1. Drink plenty of water: Drinking water helps in reducing calorie intake and boosts metabolism. Aim for at least 8 glasses of water a...