Why so anxious?
Fast facts about Anxiety Q1: What is anxiety? A1: Anxiety is a feeling of worry, fear, or unease. It is a natural response to stress or...
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Knowledge Hub
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Stay motivated! Here are some tips...
Staying motivated to stay physically fit can often be difficult. It’s easy to make excuses or put off your workout for another day. But...
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Is Our Diet Changing Our DNA?
It is becoming increasingly clear that our dietary choices can have profound effects on our health, from impacting our weight to...
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Can Diabetes Be Reversed?
Diabetes is a chronic metabolic disorder characterized by high blood sugar levels. It is a complex disease that affects millions of...
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The Challenges of Shiftworkers...
Shiftworkers are those who work outside of the traditional 8-4 or 9-5 hours, instead working varying schedules that may include evenings,...
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Why Women Should Lift Weights...
Weight training is an important form of exercise for people of all genders. For women, weight training can be especially beneficial,...
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Physician Burnout is Worsening...
Physician burnout is an epidemic in the U.S. health care system, with nearly 63% of physicians reporting signs of burnout such as...
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Snoring at Night? You may have Sleep Apnea...
Obstructive Sleep Apnea (OSA) is a sleep disorder characterized by repeated pauses in breathing during sleep. It is a serious condition...
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New to Gym? Don't Wear These!
If you're a first-time user in a gym, congratulations on taking the first step towards a healthier and more active lifestyle! Starting a...
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Post-work Recovery Tips
Recovery and regeneration are essential components of any fitness program. Techniques such as foam rolling, stretching, massage, and ice...
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Intermittent Fasting Benefits? What does Science say...
Intermittent fasting is a popular and increasingly researched dietary method that involves alternating periods of eating and fasting....
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10 Pandemics of the last 800 years
1. Spanish Flu (1918-1920): The Spanish flu was one of the deadliest pandemics in history, killing an estimated 50 million people...
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The Rise of AI in Healthcare
Artificial Intelligence (AI) is rapidly transforming the healthcare industry, offering new opportunities for improving patient care,...
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10 Anti-aging Tips based on Science
Anti-aging tips are the methods and techniques used to slow the aging process and maintain good health. These tips can help you maintain...
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10 Facts about Animal Rescue
1. Animal rescue involves saving animals from dangerous or life-threatening situations, such as abuse, neglect, abandonment, or natural...
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Happy Pugs, Happy Hugs
7 ways to keep your pugs happy with advice from a vet. 1. Exercise: Exercise is essential for any type of dog and having a daily walk or...
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Let's End Economic Inequality in Women
Women often face economic inequality in terms of wages, access to credit, and job security. Here are 5 things we can do about it. 1....
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Recognizing Gender-Based Violence
Gender-based violence, including domestic abuse, is a major problem for women and girls in the Caribbean, Latin America and around the...
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10 Ways to Promote Organizational Health
1. Create a positive workplace culture: Encourage a positive workplace culture by promoting teamwork, collaboration, and mutual respect....
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Benefits of a Virtual EAP
A virtual employee assistance program (EAP) is a support service provided by organizations to their employees to help them deal with...
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