15 Common Medical Issues in Young Adults
1. Asthma: A chronic respiratory condition where the airways become inflamed and narrow, leading to difficulty in breathing, wheezing,...
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Empowering Young Adults with Positive Self-Image
Many young people struggle with body image issues, including eating disorders and body dysmorphia. This topic focuses on promoting...
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The Best Foods to Eat Before and After Your Workout
Fueling your body with the right foods before and after your workout can make a significant difference in your performance and recovery....
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The Top 5 Yoga Poses for Stress Relief
This article will provide readers with a list of yoga poses that can help to reduce stress and anxiety. 1. Child's Pose: This pose is a...
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The Benefits of High-Intensity Interval Training (HIIT)
This article will explore the benefits of HIIT workouts, including increased calorie burn, improved cardiovascular health, and more....
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10 Exercises to Sculpt Your Arms and Shoulders
This article will provide readers with a comprehensive list of exercises that target the arms and shoulders, helping them to tone and...
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What the heck is Remote Patient Monitoring (RPM)?!
Remote patient monitoring (RPM) refers to the use of technology to monitor patients' health outside of traditional healthcare settings,...
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Intro to Digital Healthcare
Digital health refers to the use of technology and digital tools to improve healthcare delivery and outcomes. It encompasses a wide range...
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Fitness Guide to Seniors
1. Regular Exercise - Engage in regular exercise to maintain muscle strength, balance, flexibility, and overall fitness. Walking,...
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The Buzz of CrossFit & HIIT
CrossFit and HIIT workouts are two popular forms of high-intensity training that have gained a lot of popularity in recent years....
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Risk Factors of Coronary Artery Disease (CAD) in the Caribbean
Coronary artery disease (CAD) is a significant health concern in the Caribbean region, where it is a leading cause of death. The...
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Key lessons from a trainer about weight lifting
1. Warm-up properly: Before you start lifting weights, it is important to warm up your muscles to prevent injury. This can be done...
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A Dummies Guide to Weight Lifting
1. Powerlifting: Powerlifting is a type of weight lifting that involves three main lifts – the squat, bench press, and deadlift. It is a...
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The Benefits of MCT Oil
1. Increases energy levels: MCT oil quickly converts into ketones, which are easily absorbed and used by the body for energy production....
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Fit & Fashionable- 5 Creative Tips
1. Layering: Layering is a great way to create a stylish and functional workout outfit. Start with a moisture-wicking base layer, add a...
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8 Weight Loss hacks
1. Drink plenty of water: Drinking water helps in reducing calorie intake and boosts metabolism. Aim for at least 8 glasses of water a...
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7 Tips to limit injuries
1. Warm-up: Start with a warm-up session before beginning any physical activity. A warm-up session can include light exercises,...
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Supplements for Heart Health
1. Omega-3 Fatty Acids: Omega-3 fatty acids are essential fats that are important for heart health. They help to reduce inflammation,...
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Hearty Tips for life
Maintaining good cardiovascular health is essential to prevent heart diseases, stroke, and other related health issues. A healthy heart...
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10 things about your diet when exercising
Nutrition plays a critical role in fueling the body during exercise and maximizing the benefits of physical activity. Exercise increases...
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