Low-Sugar Mauby Recipe (Caribbean Style)

Menu: Low-Sugar Mauby Recipe (Caribbean Style)

Ingredients:

• 1 oz (about 2 tbsp) mauby bark

• 4 cups water

• 1 cinnamon stick

• 3 cloves

• 1 tsp grated nutmeg

• 1-inch piece of fresh ginger (sliced)

• Juice of 1 lime

• 1–2 tbsp raw honey OR 1 tsp stevia/monk fruit sweetener

• Optional: 1 cup unsweetened coconut water

Instructions:

1. Boil the mauby bark:

   • In a pot, bring 4 cups of water to a boil.

   • Add the mauby bark, cinnamon, cloves, nutmeg, and ginger.

   • Let it simmer for 10–15 minutes.

2. Cool & Strain:

   • Remove from heat and let it sit for another 15 minutes to deepen the flavors.

   • Strain out the bark and spices using a fine strainer.

3. Sweeten Naturally:

   • Stir in honey or stevia while the mauby is still warm.

   • Add lime juice for a tangy balance.

4. Chill & Serve:

   • Refrigerate for at least 2 hours.

   • For a refreshing twist, mix with unsweetened coconut water before serving.

   • Serve over ice and enjoy!

     
     

💡 Tip: The longer the mauby sits, the more bitter it becomes. If it's too strong, dilute it with water or coconut water.

Nutritional Facts (Per 8 oz Serving)

Nutrient	Amount (Approx.)
Calories	10–30 kcal
Carbohydrates	3–7g
Sugars	1–4g (depends on sweetener used)
Fiber	0g
Protein	0g
Fat	0g
Vitamin C	~5% DV (from lime juice)
Iron	~2% DV (from mauby bark)

Health Benefits of Low-Sugar Mauby

✅ May help lower blood pressure (contains compounds that support circulation)

✅ Good for digestion (traditionally used to soothe stomach issues)

✅ Supports hydration (especially if mixed with coconut water)

✅ Low in calories and sugar (great for diabetics or those watching sugar intake)

💡 If using stevia or monk fruit sweetener, sugar content is nearly 0g!